FitQuips

Patient Center

Never hesitate to share your experiences with your doctor- you’ll being doing both of you a favor.

As they say at the Olympics, “let the games begin”. Sometimes a little fun can go a long way. Find time to play, it will

Learn to better manage and handle your waiting times and you will always be a head of the clock. Also, keep an eye on your

Tell your Valentine, and other loved ones, how much you love them. Better yet, show it. It will do your heart good.

For optimal gains, in the gym or on the field, learn to kick back at times. Give yourself a break- you will comeback even stronger.

Create a mental picture of where you want to be this time next year. Plant that seed now and watch it take shape.

Get out of breath more frequently, and you’ll breathe easier the rest of your life.

Follow Alexander Pope’s wise words that have stood the test of time-“be not the first by whom the new are tried, nor yet the last

Like they say in poker, you need to know when to hold them and when to fold them. Just don’t fall into the trap of

Be kind to your feet-use them, but don’t abuse them. It’s hard to keep a smile when your feet are frowning.