FitQuips

Patient Center

Know what’s happening to you as you pass through the complex world of healthcare. After all, it’s your body and you only get one. Watch

Find a great doctor, one who wants to know more about you the person, and stick with him or her- grow old healthy together.

Keep the young ones you love active everyday-but always do a “smile check” and remember it’s about them, not you.

Camel-up. Head over to the water cooler, not only for small talk, but also for big health gains.

Learn to better ride the stress wave, without going under.

Check in with a Pro for both a lesson and equipment check-up. Never skimp on proper equipment unless you can afford the downtime of a

Make your list, check it twice. It’s all up to you…naughty or nice?

Take time to teach your children, grandchildren or other young people around you about proper diet and exercise. Better yet, set an example and watch

If a friend or colleague is not looking good, have a talk with them. It may save his or her life. Also, if you don’t

Change in direction is good, especially if you seem to be going nowhere.