FitQuips

Clown Around

Have a good laugh today. Catch a funny movie, a comedy act or just call a friend who knows how to find your funny bone.

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Meds

Take a careful inventory of your personal medicine cabinet and along with your physician, find out what is really essential for your health and what

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Voltaire

Whenever any healthcare practitioner offers a remedy, ask for all treatment alternatives including pros and cons of each. Don’t forget to also ask about what

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Simple Tastes

If you or a loved one has a medical problem, learn to be your own advocate. Do some research and you will find your “Top

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Broken Records

If something hurts, is stiff or swollen, has you limping or interferes with your active enjoyment of life, get it checked — sooner, not later.

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Pets

“Take Rx Pet.” That’s the prescription of Walter M. Bortz, II, MD, a longevity expert, who believes that a pet is both a fine doctor

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Music

Put music into your life at least once a day. Turn off talk radio during the hectic drive time or the nightly news, or break

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