FitQuips

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Pump some iron to help shed those unwanted pounds.

Information is power and good health information is essential for you to take charge of your health and positively change it. Find a great health

Go to realage.com to find your “real age” and get great tips to turn back your clock.

If your doctor is not talking to you about prevention and healthy lifestyle ask them why. Learn the many positive aspects of exercise and healthy

Whether you are healthy or sick, urge your doctor to prescribe exercise for you and make it part of your overall health plan — it’s

Poison or potion? It is up to you. Remember, moderation is the key. Check with your doctor to see if there is a place for

Take out your iPhone or weekly planner and schedule your workout as you would a critical meeting — one you would never consider canceling. You’ll

Activate your brain. Turn off the TV and learn a language or take up a musical instrument. It’s never too late. Do crosswords or other

Take a lesson from Doris and the pros. You were built to move. Take a walk, join a health club. Find ways to activate your