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FrameWork
Related FrameWork Products
Dr. DiNubile presents his groundbreaking ideas & philosophy in his Award Winning National PBS special, “Your Body’s FrameWork”. FrameWork is a first of it’s kind comprehensive program geared toward optimal health, both musculoskeletal and general. It will “extend the warranty” on your frame.
A variety of products are now available for purchase including a DVD of the entire show (with 40 minutes of additional information not seen on PBS) – Home workout DVD- Simple, portable home equipment (i.e. tubing, bands and stability ball) to do the FrameWork Program & home workout. Click below:
- The Book (FrameWork)
- The DVD (Your Body’s FrameWork- As Seen on PBS!)
- The Home Workout DVD
- The FrameWork Home Gym (Tubing, Bands, Ball)
- Your Clients FrameWork DVD (Personal Trainers via American Council on Exercise)
- FrameWork Knee, Shoulder & Lower Back books
Read more about the FrameWork Program,
or see if you are “Built to Last” by taking the FrameWork Self Test.
FrameWork Self-Test
The unique FrameWork Self-Test asks (and answers) the question – Are You Built To Last? Use this quiz to fine your “weak-links” and points of vulnerability that can lead to injuries, downtime and pain.
The self-test is similar to what we use with professional and high level athletes worldwide and includes an assessment of lifestyle, diet, nutrition, training, physical parameters (i.e. cardiovascular, strength, flexibility) as well as the role your mind plays in optimal health and performance!
The online version of the FrameWork Self-Test includes the same questions as the book version but includes additional educational information on each question that hopefully can help you in your quest to “go the distance” in sport and in life.