The FrameWork Program & “Active For Life” Series
Read more about the FrameWork Program,
or see if you are “Built to Last” by taking the The FrameWork Self Test.
FrameWork
Your 7-Step Program for Healthy Muscles, Bones, and Joints
In FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provides readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health.
FrameWork for the Lower Back
A 6-Step Plan for a Healthy Lower Back
In the first installment of his Active for Life series, Framework for the Lower Back, Dr. DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries.
FrameWork for the Knee
A 6-Step Plan for Preventing Injury and Ending Pain
In the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain.
FrameWork for the Shoulder
A 6-Step Plan for Preventing Injury and Ending Pain
Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program.
Related FrameWork Products
Dr. DiNubile presents his groundbreaking ideas & philosophy in his Award Winning National PBS special, “Your Body’s FrameWork”. FrameWork is a first of it’s kind comprehensive program geared toward optimal health, both musculoskeletal and general. It will “extend the warranty” on your frame.
